{"id":3907,"date":"2022-11-23T18:44:26","date_gmt":"2022-11-23T17:44:26","guid":{"rendered":"https:\/\/asepbesancon.fr\/site\/?p=3907"},"modified":"2023-01-13T09:35:47","modified_gmt":"2023-01-13T08:35:47","slug":"atelier-yoga-relaxation-complete-avec-le-yoga-nidra","status":"publish","type":"post","link":"https:\/\/asepbesancon.fr\/site\/2022\/11\/23\/atelier-yoga-relaxation-complete-avec-le-yoga-nidra\/","title":{"rendered":"Atelier yoga : prendre soin de son dos &#038; de sa colonne vert\u00e9brale"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-green-cyan-color\">Samedi 14 janvier de 15h \u00e0 17h salle yoga \u00e0 l&#8217;ASEP : prendre SOIN de son DOS et de sa COLONNE Vert\u00e9brale. Ouvert \u00e0 tous<\/mark><\/strong><br>Le yoga est excellent pour \u00e9viter les douleurs du dos, ou pour les soulager. Gr\u00e2ce \u00e0 certaines postures et enchainements, r\u00e9alis\u00e9s dans le respect de son corps, cette pratique permet de r\u00e9\u00e9quilibrer la colonne<br>vert\u00e9brale en d\u00e9nouant les tensions accumul\u00e9es tout au long du dos.<br>\u00abVous en avez plein le dos ? \u00bb Alors cet atelier est pour vous ! Et si vous \u00eates en forme, vous y trouverez surement votre compte aussi.<br><br><strong>Mat\u00e9riel : <\/strong>une tenue confortable, un drap de bain ou votre tapis et un plaid.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Anim\u00e9 par Jacqueline GATEAU-DOUCET, professeure de yoga certifi\u00e9e.<br>Inscription au pr\u00e9alable obligatoire, 20\u20ac la s\u00e9ance. + d&#8217;infos au 03.81.80.66.83<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Samedi 14 janvier de 15h \u00e0 17h salle yoga \u00e0 l&#8217;ASEP : prendre SOIN de son DOS et de sa COLONNE Vert\u00e9brale. Ouvert \u00e0 tousLe yoga est excellent pour \u00e9viter les douleurs du dos, ou pour les soulager. Gr\u00e2ce \u00e0 certaines postures et enchainements, r\u00e9alis\u00e9s dans le respect de son corps, cette pratique permet de [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":3904,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3907","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.7.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/asepbesancon.fr\/site\/2022\/11\/23\/atelier-yoga-relaxation-complete-avec-le-yoga-nidra\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Atelier yoga : prendre soin de son dos &amp; de sa colonne vert\u00e9brale - ASEP de Besan\u00e7on\" \/>\n<meta property=\"og:description\" content=\"Samedi 14 janvier de 15h \u00e0 17h salle yoga \u00e0 l&#8217;ASEP : prendre SOIN de son DOS et de sa COLONNE Vert\u00e9brale. Ouvert \u00e0 tousLe yoga est excellent pour \u00e9viter les douleurs du dos, ou pour les soulager. 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