{"id":5869,"date":"2025-06-12T15:47:28","date_gmt":"2025-06-12T13:47:28","guid":{"rendered":"https:\/\/asepbesancon.fr\/site\/?p=5869"},"modified":"2025-06-30T11:35:14","modified_gmt":"2025-06-30T09:35:14","slug":"gym-dete-bougez-en-juillet-avec-lasep","status":"publish","type":"post","link":"https:\/\/asepbesancon.fr\/site\/2025\/06\/12\/gym-dete-bougez-en-juillet-avec-lasep\/","title":{"rendered":"Gym d\u2019\u00c9t\u00e9 : Bougez en Juillet avec l\u2019ASEP !"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">L\u2019ASEP vous propose cet \u00e9t\u00e9 un <strong>mini forfait gym en juillet<\/strong> pour garder la forme dans la bonne humeur ! Profitez de cours vari\u00e9s, accessibles \u00e0 tous, dans un cadre convivial et motivant.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Deux formules :<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Matin\u00e9e : 11 \u20ac<\/strong><\/li>\n\n\n\n<li><strong>Soir\u00e9e : 8 \u20ac (nouveau !)<\/strong><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Programme :<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udcc5 <strong>2 s\u00e9ances par semaine au Gymnase R\u00e9sal<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Matin\u00e9es (Gymnase R\u00e9sal) :<\/strong>\n<ul class=\"wp-block-list\">\n<li>8h30 &#8211; 9h30 : Renforcement musculaire<\/li>\n\n\n\n<li>9h30 &#8211; 10h30 : Gym douce<\/li>\n\n\n\n<li>10h30 &#8211; 11h30 : Stretching<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Soir\u00e9es (au Dojo) :<\/strong>\n<ul class=\"wp-block-list\">\n<li>18h15 &#8211; 19h15 : Renforcement musculaire<\/li>\n\n\n\n<li>19h15 &#8211; 20h15 : Stretching<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"724\" height=\"1024\" src=\"https:\/\/asepbesancon.fr\/site\/wp-content\/uploads\/2025\/06\/MATINEES-GYM7-724x1024.png\" alt=\"\" class=\"wp-image-5871\" srcset=\"https:\/\/asepbesancon.fr\/site\/wp-content\/uploads\/2025\/06\/MATINEES-GYM7-724x1024.png 724w, https:\/\/asepbesancon.fr\/site\/wp-content\/uploads\/2025\/06\/MATINEES-GYM7-212x300.png 212w, https:\/\/asepbesancon.fr\/site\/wp-content\/uploads\/2025\/06\/MATINEES-GYM7-768x1086.png 768w, https:\/\/asepbesancon.fr\/site\/wp-content\/uploads\/2025\/06\/MATINEES-GYM7-1086x1536.png 1086w, https:\/\/asepbesancon.fr\/site\/wp-content\/uploads\/2025\/06\/MATINEES-GYM7.png 1414w\" sizes=\"auto, (max-width: 724px) 100vw, 724px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Calendrier des s\u00e9ances :<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Lundi 7\/07<\/strong> : Matin &amp; Soir avec Aslam<\/li>\n\n\n\n<li><strong>Mercredi 9\/07<\/strong> : Matin avec Julien, Soir avec Aslam<\/li>\n\n\n\n<li><strong>Mardi 15\/07<\/strong> : Matin avec Julien, Soir avec Aslam<\/li>\n\n\n\n<li><strong>Jeudi 17\/07<\/strong> : Matin avec Lucas, Soir avec Christine<\/li>\n\n\n\n<li><strong>Lundi 21\/07<\/strong> : Matin avec Julien, Soir avec Christine<\/li>\n\n\n\n<li><strong>Mercredi 23\/07<\/strong> : Matin avec Aslam, Soir avec Christine<\/li>\n\n\n\n<li><strong>Lundi 28\/07<\/strong> : Matin avec Lucas, Soir avec Christine<\/li>\n\n\n\n<li><strong>Mercredi 30\/07<\/strong> : Matin avec Lucas, Soir avec Christine<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 <strong>Inscriptions \u00e0 l\u2019accueil de l\u2019ASEP du 10\/06 au 28\/06.<\/strong><br>\u23f3 Les s\u00e9ances seront ouvertes \u00e0 partir de <strong>15 participants minimum.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Plus d\u2019infos :<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udccd Accueil de l\u2019ASEP<br>\ud83d\udcde 03 81 80 66 83<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Rejoignez-nous pour des s\u00e9ances dynamiques et conviviales cet \u00e9t\u00e9 !<\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u2019ASEP vous propose cet \u00e9t\u00e9 un mini forfait gym en juillet pour garder la forme dans la bonne humeur ! Profitez de cours vari\u00e9s, accessibles \u00e0 tous, dans un cadre convivial et motivant. Deux formules : Programme : \ud83d\udcc5 2 s\u00e9ances par semaine au Gymnase R\u00e9sal Calendrier des s\u00e9ances : \ud83d\udc49 Inscriptions \u00e0 l\u2019accueil de [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":5870,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[],"class_list":["post-5869","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-secteur-mdq"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.7.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/asepbesancon.fr\/site\/2025\/06\/12\/gym-dete-bougez-en-juillet-avec-lasep\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gym d\u2019\u00c9t\u00e9 : Bougez en Juillet avec l\u2019ASEP ! - ASEP de Besan\u00e7on\" \/>\n<meta property=\"og:description\" content=\"L\u2019ASEP vous propose cet \u00e9t\u00e9 un mini forfait gym en juillet pour garder la forme dans la bonne humeur ! 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